The pH Diet: Alkaline vs. Acidic Foods

Understanding Acidic & Alkaline Foods

The modern diet is too acidic, leading to chronic inflammation, sluggish metabolism, and disease risk. The goal is to eat 80% alkaline-forming foods and 20% acidic foods for balance.

pH Food Chart (Included in your mindBODYpH KIT) 

✅ Highly Alkaline Foods: Leafy greens, cucumbers, lemons, avocados, herbal teas.
❌ Highly Acidic Foods: Sugar, processed meats, dairy, sodas, fried foods.

Alkaline & Acidic Forming Food Charts

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